OooooooMmmmmm

Many a times I feel so distracted and impatient that I can bang my head on the wall or do something that is least expected. The only thing I want at these times is inner peace. Its not easy to get peace when you really need it. I tried something and it worked.

OM (the sound of universe): Try chanting the word OM (~~~~~ooooo ~~~~~hhhhh ~~~~~mmmmm) 7 times with full breath and sit for a moment of silence. I was amazed by the inner peace I got. I tried repeating it for 15 minutes and it produced a remarkable effect in me.

Try it and I am sure you will never feel banging your head.